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• Experiment with different dosages to find your ideal amount, starting with a low dose and gradually increasing as needed.
• Establish a calming nighttime routine, incorporating relaxation techniques like meditation, deep breathing, or reading to signal your body it's time to sleep.
• Combine CBD with good sleep hygiene practices, such as a consistent sleep schedule, a sleep-conducive environment, and a relaxing pre-bedtime routine.
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Health-boosting supplements During sleep, your body goes through different stages, including REM (rapid eye movement) and non-REM sleep. CBD helps regulate these stages, ensuring you get the restful sleep your body needs. By reducing anxiety and stress, CBD allows you to relax and unwind, making it easier to fall asleep and stay asleep. As you explore the world of CBD for sleep, remember that it's not a magic pill, but rather a natural solution that works in harmony with your body. By understanding how CBD interacts with your body, you can harness its potential to get the best sleep of your lif