Add Top Natural Skincare Tips for Asian Women

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Relaxation Techniques: Practice gentle stretches, deep breathing exercises, or meditation to calm your mind and body.
Screen Time: Avoid screens for at least an hour before bed, or use blue light filtering glasses or apps to reduce screen time's sleep-disrupting effects.
Reading Materials: Choose calming reading materials, such as a book or magazine, to help you unwind.
Calming Activities: Engage in calming activities, like listening to soothing sounds, doing some light yoga, or practicing gratitude journaling.
Peaceful Environment: Create a peaceful environment by dimming the lights, keeping the room cool, and using cozy textiles like soft blankets or plush rug
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